Features 10 powerful natural ingredients, including ashwagandha, L-theanine and L-tyrosine, passion flower, chamomile, and lemon balm.
It is also associated with minimal side effects. This supplement features a blend of natural ingredients that offer relief from mood disorders, including depression. LES Labs Mood BoostĬontaining magnesium citrate, Mood Boost from LES Labs is considered by manyeffective in easing anxiety and its symptoms. The medical literature is rife with various research findings that support the use of supplementation to treat anxiety, and ten of the most celebrated are as follows. To correct magnesium deficiency and alleviate anxiety, magnesium supplements are available. Additionally, external factors such as stress have been found to have a profound effect on the way the body utilizes magnesium, which further exacerbates symptoms of anxiety. This is because the mineral is critical to over 300 biochemical processes, some of which are neural.Ī lack of magnesium renders the brain defenseless against certain mechanisms, which can lead to the development of anxiety. Numerous studies have pointed to the importance of magnesium homeostasis in our bodies to reduce risks for anxiety, as well as other mental disorders. But did you know that your diet may play a role in anxiety, too? A deficiency in our diet, in particular, can trigger imbalances that may translate to negative changes in our mood. There are many reasons for anxiety disorders, including prolonged exposure to stress, a history of anxiety in the family, and abuse of certain substances.